Mind, Body & Life Coaching for Women Who Want Sustainable Change
Claire Phippen Wellbeing
Personal Trainer, MNU Certified Nutritionist, and Mental Health and Exercise Coach
Feel strong, balanced and in control of your life – without diets, burnout or starting over (again).
I help women create healthy, sustainable lifestyles through a mind, body and life transformation – so your habits actually stick and your life feels like yours.
1:1 coaching available NOW
You don’t need another plan. You need a way forward that works for you.
If you’re a woman aged 25–40 who:
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Has tried eating less and exercising more but keeps losing consistency
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Feels stuck in cycles of restriction, guilt and all-or-nothing thinking
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Suspects you may be neurodivergent (diagnosed or not)
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Wants to rebuild your relationship with food, movement and yourself
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Craves balance, structure and sustainability – not perfection
…then you’re in the right place.
My Coaching Approach
Real change doesn’t happen in isolation. That’s why my coaching is built on three connected pillars:
🧠 Mind
Mood, self-esteem, focus, mindfulness, confidence, self-trust
💪 Body
Strength training, nutrition, sleep, hydration, energy, recovery
🌱 Life
Stress, relationships, boundaries, time management, routines, resilience
This isn’t about becoming someone else. It’s about understanding how you work – and building habits that support that.
1:1 Mind, Body & Life Transformation
A personalised coaching journey
This is my signature programme – designed to support long-term behaviour change, confidence and sustainability.
What’s included:
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Weekly 1:1 in-person sessions (with daytime availability)
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Full online coaching support between sessions
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Custom training plans tailored to your body, energy and goals
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Nutrition coaching (food journals or macros – your choice)
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Habit tracking across mind, body and life
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Regular check-ins, forms and progress reviews
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Ongoing communication and accountability
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Access to a supportive client community
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Stretching, mobility, yoga or additional programmes as needed
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A comprehensive members’ hub with interactive resources
Why my clients start coaching with me
They don’t want quick fixes. They want change they can live with.
Marie
"Claire is very understanding about women's health. With Claire by my side encouraging and supporting me, I have worked through what can be a very difficult time of life for a woman"
Luci
"Claire has had a positive impact on my life by welcoming me to be exactly who I am and being the voice of reason when I'm too hard on myself. She really cares about what she does and I feel valued working with her as a coach. It feels like an investment in myself"
Alice
"Claire has been a fantastic coach - she's very easy to work with, listens to goals, and creates carefully curated plans that are individually tailored. My confidence has increase 10 fold since being with Claire"
READY TO BEGIN YOUR JOURNEY?
This is for you if you want…
✔ Structure without overwhelm
✔ Strength without punishment
✔ Nutrition without restriction
✔ Progress without burnout
✔ Confidence without pretending
✔ Support that actually understands you
Get in touch today!
