You are not the problem.
You've tried the diets. The programmes. The gym memberships. You've been all-in, you've fallen off, and you've quietly blamed yourself every single time.
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What if the problem was never you? What if it was that no-one has ever asked you what you actually want — and built something around the answer?
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That's what this is.
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I'm Claire. I'm a wellbeing coach, nutritionist, and advanced personal trainer. I'm also neurodivergent, living with chronic fatigue syndrome, and very much on my own mind/body/life journey alongside you. I'm not the finished article. I'm just further along the path — and I'll be right there with you.
What's here for you
I've been where you are
I was the person who tried everything.
The restriction, the plans, the coaches who gave me a programme that worked for everyone except me. I was also getting close to burning out — as a coach, and as a human.
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I took time away to figure out who I was, what I actually stood for, and what I wanted to build. What came out of that is this.
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I'm an advanced personal trainer, MNU certified nutritionist, and mental health and wellbeing coach. I have ADHD and autism. I live with chronic fatigue syndrome. I coach women through a complete mind, body and life transformation — and I'm going through my own alongside them.
For Fitness Professionals
Whether you're starting out or building on years of experience, there's something here for you. Accredited personal training and nutrition qualifications for those who are just beginning — and a suite of CPD courses for those who want to go deeper.
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Female health and physiology. Client behaviour and adherence. Programming and exercise technique. Holistic coaching. The whole picture.